Life Coaching

Do you have the desire to change your life? Our life coach offers individual sessions to help guide you, give you resources (us being one!), encouragement, and the kick in the pants you need to figure out, make a plan, and keep you strong to achieve your goals! Our sessions are provided either in person or virtually! To schedule a phone consultation or to start sessions, call/text 419-656-3053

Please note, we are NOT medical professionals. We are only providing support to improve emotional/mental well being (which can lead to physical well being!), in the form of helping you figure out what you need and creating action plans.

We Help With:

Goal Setting

This includes:

- Figuring out what you want in life

- Learning the specific, powerful words to use in your goals to make them much more effective

Motivation

This includes:

- Learning tips/tricks to hack your motivation level

- The "why" behind low motivation

- What is your motivation level trying to tell you

Journaling

This includes:

- Prompts to help get the wheels turning!

- Figuring out what you need to journal about

- Benefits of journalling

- How to journal (so you keep journaling!)

- Scheduling to journal (in a realistic way!)

Managing Divorce

This includes:

- Handling the ex (and their girlfriends/boyfriends/significant others)

- Making action plans to handle/deal with all of the things (lawyers, custody, finances)

Managing Menopause

Preface: We are not doctors! Please consult your medical professional for physical advice/information regarding your health. What we can do is:

- Provide support

- Provide resources/strategies/supportive community to give you others to talk to and connect with!

Action Planning

This includes:

- Making an action packed, realistic plan for your to actually reach your goals (and keep reaching them!)

Greif

This includes:

- Helping/talking through your grief

- Ways to help get through/handle your grief

Time Management

This includes:

- Helping with feelings of being overwhelmed

- Helping with feeling "behind" all of the time

- Helping with making time for not only what you need time for, but what you want time for!

Managing Body Insecurities

This includes:

- Creating an action health plan

- Providing the resources needed to achieve your health goals (contact info for personal trainers, information about nearby gyms/fitness groups, nutritionists, etc)

Managing Life Transitions

This includes:

- Kids moving out

- Having a baby (first time, or siblings!)

- Going to college

- Finishing high school (starting real-life)

- Life after college

- Career changes (how to decide what you want to do and making a plan to get your dream job!)